![]() In 2011 we moved into this purpose built venue to expand our ability to share our passion. I am a professional and resourceful person and have over 18 years teaching experience, and 32 years’ experience in dance. I am qualified to a level 4 teaching status and I am a NVQ level 2 assessor, I have taught a broad spectrum of clients in many disciplines including people with mental and physical disability. I have wrote two teacher training courses with skills active, one in pole fitness and the other in aerial silks, these will also be approved by REPS. Welcome to Fly & Flow Fitness - Where everyone can FLY Fly & Flow Fitness is a community-minded, intimate studio offering classes for every skill level. I started in 2004 to express my passion for fitness, dance and of course pole dance. So check out our incredible studio and see what we can offer. I am now proud to say that I have created an excellent team of qualified instructors to help me to deliver safe, fun and professional tuition in pole and aerial arts whilst keeping a welcoming and friendly atmosphere full of support from both staff and other students. I have been teaching in many disciplines since I was 18 years old and have danced from the age of 3. It has been my passion for many years to provide a safe, professional and high quality space to share my passion for dance and fitness in the form of pole dance and aerial arts. loaded, high energy workout when stepping into a harness around your waist. Aerial Hoop classes with us combine circus fitness with dance based movement. Our Bungee workout is unique because it combines resistance training with a cardiovascular workout. Over time, you'll develop strength and flexibility and we'll get you using muscles you didn't know existed. Bungee Fitness is a fun alternative to traditional workouts a PERFECT addition to our studios schedule. Having outgrown our previous studio we moved in to our new purpose built space in December 2016. This introductory class will give you a chance to try out Aerial Silks. Aerial Hoop is fun fitness at its finest and a more exciting alternative to your traditional gym. We truly believe anyone can pole, and we would love for you to join our. I started in 2004 to express my passion for pole fitness and aerial arts. We offer a range of pole and aerial fitness classes for people of any fitness level. So wether it be a fitness or weight loss goal or just a desire to try something new, come and visit our pole dance and aerial arts academy and see what we can offer. We have classes aimed to suit all ages and abilities for those that want to experience fitness and fun in an alternative way. We offer pole fitness, aerial arts and much more. We are currently the worlds largest purpose built pole And aerial arts academy.
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